Help Us
Help Others
Trainings &
Programmes
Community
Programmes
These involve initiatives aims at raising awareness
about mental health issues and promoting mental
well-being within the broader community.
Professional
Training
These involve more specialised services that
require professional expertise in mental health
and crisis intervention.
CareMail Announcement
Please note that with effect from 1 April 2026, CareMail will be discontinued.
Support is still very much available to you. You may reach out to our 24-hour CareText service at 9151 1767 (via WhatsApp) or call our 24-hour Hotline at 1767 to speak with our trained volunteers for emotional support or crisis-related concerns.
If you are in immediate danger or require urgent assistance, please contact emergency services at 995 or 999.
Please note that we are still here for you, you are not alone and thank you for allowing us to support you.

